Spinal balance and correct posture are two very important elements to abundant energy. Good posture should be a relaxed, comfortable and balanced state providing you with stability, poise, and energy.
Good posture is when your head is balanced over your hips, your chin is parallel to the floor, and your pelvis is level. You walk with vigor and your step feels light. Good posture is a very important part of good mental and physical health.
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Being an ex-athlete and having been involved in all different styles of weight training for many years, my body at 48 years, old is paying the price. Active Release Technique (ART) in itself is mandatory but without somebody like Dr. Angelo to apply the technique is of little value. Whereas, the knowledge and treatments at Northern California Chiropractic & Sports Therapy are outstanding in general, their ability to bring relief specifically to the weight trainer/athlete is extraordinary.
Matthew Rissman, Personal Trainer, NASM certified
