HIP PAIN

Anatomy & Physiology:

The hip is a ball-and-socket joint composed of the femoral head and acetabulum of the pelvis. It is stabilized by the joint capsule, labrum, and surrounding musculature including the glutes, piriformis, and iliopsoas. This joint bears significant load during walking, running, and standing.

Common Conditions & Injuries: Common Diagnoses:

• Hip bursitis

• Labral tears

• Piriformis syndrome

Common Causes of Injury :

• Running or cycling without proper stretching

• Falls or slips causing impact to the hip

• Sitting for prolonged periods leading to muscle tightening

• Sudden movements or awkward landings (e.g., tripping, jumping, missing a step)

• Overuse from repetitive motions (like typing, walking on uneven surfaces, or lifting heavy objects)

• Poor posture or form during exercise, work, or daily activities

• Accidents or collisions (such as car accidents, sports tackles, or falls)

    • Pain with walking or sitting

    • Pain referring to thigh or groin

    • Clicking or catching sensation

    • Postural compensation

  • Symptoms may persist due to unresolved joint dysfunction, incomplete soft tissue healing, or poor biomechanics that place repeated stress on the knee joint. Contributing factors include muscle imbalances, untreated scar tissue, chronic inflammation, or improper rehabilitation. In some cases, compensatory movement patterns or dysfunctions in surrounding areas such as the hips, feet, or core can also limit progress and contribute to ongoing pain.

  • At NorCal Spine & Sport, we utilize the most comprehensive care in the area to provide an optimal approach to treatment.  Our goals of relief, freedom, and balance allows us to deliver a functional treatment that focuses on stability and mobility.  By combining soft tissue therapy, electro-shockwave therapy, Class IV laser therapy, rehabilitation therapy, chiropractic care, and much more, NorCal Spine & Sport continues to deliver cutting edge treatment that provides effective relief for all types of injuries

  • Synovial joints, such as the shoulder, hip, knee, and spine, exist throughout the body and are highly mobile joints characterized by a fluid-filled joint capsule, articular cartilage, and synovial fluid that reduces friction and nourishes the joint. Their structural components include ligaments, tendons, and muscles that support joint function.

    Joint stability is critical to preventing injury and maintaining alignment, while mobility allows for proper movement through functional ranges. An imbalance—such as hypermobility without adequate stability, or restricted mobility from tight or inflamed tissues—can lead to pain, compensatory patterns, and chronic dysfunction. Addressing biomechanical integrity by improving movement quality (mobility), neuromuscular control, and joint alignment supports long-term recovery and resilience in musculoskeletal health as well as overall function.

    • Chiropractic therapy

    • Electro-shockwave therapy (ESWT)

    • Class IV laser therapy

    • Soft tissue or myofascial therapy (Active Release Therapy (ART), Graston Therapy, Cupping Therapy)

    • Corrective and strengthening exercises

    • Postural and ergonomic education

    • Orthotic support or gait training

    • Stress management and lifestyle modification

    By utilizing these treatment techniques, our goal is to provide movement (mobility) to previously restricted regions that have led to compensatory patterns and dysfunction.  These non-invasive techniques also stimulate blood flow, promote cellular regeneration, breakdown scar tissue and reduce inflammation.   The goal of our approach is to restore healthy movement patterns that will allow the body to continue to heal and ultimately prevent further injury. 

    Shockwave therapy delivers targeted acoustic waves deep into tissues. This non-invasive technique stimulates blood flow, promotes cellular regeneration, breaks down scar tissue, and reduces inflammation. It is especially effective in treating chronic soft tissue injuries and stubborn pain conditions where healing has stalled.